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------=_NextPart_01C6869D.1FDF8E90 Content-Location: file:///C:/516B4154/stressmgt_files/pres.xml Content-Transfer-Encoding: quoted-printable Content-Type: text/xml; charset="utf-8" ------=_NextPart_01C6869D.1FDF8E90 Content-Location: file:///C:/516B4154/stressmgt_files/slide0008.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" Stress Management
8/24/2000
University Counseling Service
Stress Management
= Kathleen H. Staley, Ph.D.
University Counseling Service
The University of Iowa
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8/24/2000
University Counseling Service
Stress:  An Introduction
zStress is part of our everyday life.  Living in a fast-paced= , technological society with myriad demands upon our time, the majority of students can state:  “I am stressed out.”<= span style=3D'mso-spacerun:yes'>  At The University of Iowa Counseling Service, our staff is here to help you explore:
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•What is stress?
•Where does stress come from?
•How can I tell when I am under stress?
•What are some of the ways stress affects my body, my mind, or my mood?
•How can I better manage the stress in my life?
------=_NextPart_01C6869D.1FDF8E90 Content-Location: file:///C:/516B4154/stressmgt_files/slide0002.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" Stress Management
8/24/2000
University Counseling Service
What is Stress?
z<= /span>In his 1974 book Stress Without Distress, Hans Selye defines stress as:

“… one’s reaction to life events … the nonspecific = response of the body to any dema= nd made upon it …”
<= span style=3D'font-family:Arial;font-size:75%;visibility:hidden'>z
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------=_NextPart_01C6869D.1FDF8E90 Content-Location: file:///C:/516B4154/stressmgt_files/master07_image004.gif Content-Transfer-Encoding: base64 Content-Type: image/gif R0lGODlhywEFAHcAMSH+GlNvZnR3YXJlOiBNaWNyb3NvZnQgT2ZmaWNlACH5BAEAAAAALAMAAADG AQUAgAAAAABm/wIwjI+py+0Po5y02ouz3rz7D4biSJbmiabqyrbuC8fyTNf2jef6zvf+DwwKh8Si 8VcAADs= ------=_NextPart_01C6869D.1FDF8E90 Content-Location: file:///C:/516B4154/stressmgt_files/slide0003.htm Content-Transfer-Encoding: quoted-printable Content-Type: text/html; charset="us-ascii" Stress Management
8/24/2000
University Counseling Service
What is Stressful to You May Not be Stressful to Me!
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