"Anxiety Toolbox" is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning.
Location: University Counseling Service, Westlawn (check-in at the front desk)
Series 3: April 12, 19, 26 - Fridays 1-2 p.m.
Please email rachel-harry@uiowa.edu to sign up or just show up for the first session of each series. Check in at front desk at UCS upon arrival.