Live Healthy Iowa 100 Day Challenge
January 14 – April 23, 2010
The Live Healthy Iowa 100 Day Challenge is a team based weight loss and physical activity program that will assist you and your teammates in making positive changes that lead to a healthier lifestyle. By competing in LHI you will begin to form healthy habits through physical activity and improved nutrition.
2009 Program Summary (pdf)
Form a team of 2-10 co-workers and nominate a Team Captain. Register anytime after December 1 at www.livehealthyiowa.org.
There is a $20 per person registration fee. A $5 coupon will be available from Hy-Vee to receive a discounted registration fee. Additionally UI Wellness will refund $15 to any UI employee that completes 80% of the program (submits data 12 weeks).
How will Live Healthy Iowa know that I am a University of Iowa team?
When team captains are registering, enter LHIUIOWA as the Start Code to be counted as a University’s team.
How will Live Healthy Iowa know that I am a University of Iowa employee?
You will enter your Employee ID number with registration. See “Frequently Asked Questions” for additional details.
What is included with my entry?
- UI Wellness Supportive Programming (See Events Calendar)
- A Free one year subscription to a lifestyle magazine upon logging on to your personal dashboard.
- Live Healthy Iowa Training Shirt
- Weekly activity, nutrition and recipe tips via e-mail
- Personalized online dashboard to track your progress
- Team Leaderboards
- Access to the LHI resource page powered by Fitness Magazine
- Personalized meal plans
- Customized Workouts
- Community Discussion board
- Calorie charts and MORE
UIHC Teams: You are encouraged to add “:UIHC” at the end of your Team Name to distinguish your group from other UI teams.
UI Wellness Health Coach, Erin Litton, is the “Program Administrator” for the Live Healthy UIOWA teams. Contact her at erin-litton@uiowa.edu with questions.
Weight Loss Winners 2009
BSB Loading Dock (pictured) Team Members include: Patrick Elbert (team captain), Larry Beuter, Don Boehme, Jim Gingerich, Clyde Jorgensen, Ken Kane, Maurice Link, Dennis Mickelson, and Lori Streb.
Activity Time Winners 2009
Powershift Commandos Team Members include: Dan Dolezal (team captain), Bob Aldrich, Dan Hayslett, Keith Morgan, and Matt Stutzman.
FREE PEDOMETER from the Well On Our Way (WOOW) Program for Live Healthy Iowa participants. Register for Well On Our Way as a LHI participant and recieve 100 Points to the Wellness Store that can be used to "purchase" a pedometer. Register for WOOW now!