UI Wellness-Human Resources

Programs & Events

Live Healthy Iowa
Live Healthy Iowa (LHI), formerly Lighten Up Iowa, is a statewide, web-based, and teamwork driven wellness program that will help participants make positive and lasting changes over the course of a 100 Day Challenge.
Well On Our Way (WOOW)
Ongoing, self-directed program focused on making meaningful health improvements in the seven dimensions of wellness. Track and log monthly progress and accumulate points to spend in the Wellness Store.
Weight Watchers @ Work
Groups held at the worksite for convenience to support individuals in weight loss and weight management goals. Focus is on healthy and balanced eating.
Health Fair
Held the first Wednesday in November at the UI Field House. Free flu vaccines, health screenings, door prizes, and a wide variety of healthy lifestyle and health condition information are available.
Wellness Seminars
Invite UI Wellness staff to the worksite to talk about stress management or healthy meal planning; bring the “Active Office” to your work group; host a licensed massage therapist in your department. An online request form is available.
Wellness Ambassadors
This dynamic group of leaders serve as liaisons between UI Wellness and their colleagues. View your department’s ambassador or consider becoming one yourself.