Programs & Events
- Live Healthy Iowa
Live Healthy Iowa (LHI), formerly Lighten Up Iowa, is a statewide, web-based, and teamwork driven wellness program that will help participants make positive and lasting changes over the course of a 100 Day Challenge.
- Well On Our Way (WOOW)
Ongoing, self-directed program focused on making meaningful health improvements in the seven dimensions of wellness. Track and log monthly progress and accumulate points to spend in the Wellness Store.
- Weight Watchers @ Work
Groups held at the worksite for convenience to support individuals in weight loss and weight management goals. Focus is on healthy and balanced eating.
- Health Fair
Held the first Wednesday in November at the UI Field House. Free flu vaccines, health screenings, door prizes, and a wide variety of healthy lifestyle and health condition information are available.
- Wellness Seminars
Invite UI Wellness staff to the worksite to talk about stress management or healthy meal planning; bring the “Active Office” to your work group; host a licensed massage therapist in your department. An online request form is available.
- Wellness Ambassadors
This dynamic group of leaders serve as liaisons between UI Wellness and their colleagues. View your department’s ambassador or consider becoming one yourself.