Lifestyles: Healthy by Choice, not by Chance
Download/Print Flyer (pdf)
Starting Soon! Wednesdays, February 8 - April 18, 5:30-7:30 p.m. at the new Campus Recreation and Wellness Center.
If you are interested in learning more about Lifestyles to support your weight management efforts, call 353-2973 or email livewell@uiowa.edu.
Program Fee: $400. Financial assistance is available for individuals who are working with a Health Coach through the liveWELL program.
The Lifestyles Adult Weight Management Program is ten weeks designed to develop skills for sustainable weight management. It includes:
- Initial evaluation by a Health Coach
- Classes and Group discussions focused on:
- Basic nutrition
- Emotional aspects of eating
- Behavioral change education such as goal setting
- Changing habits
- Manage challenging situations
- Motivation and support
- Shopping skills/Grocery Store tour
- Structured Physical Activity time to introduce a variety of exercise and forms in the CRWC
- Classes Led by registered dietitian and exercise specialist
- Follow-up contacts for motivation and support.