Monthly Health Feature – April 2012
River Run Training Program
Looking for a way to meet you Fitness Goals? Become a part of the 2012 River Run Training Program (RRTP). RRTP is designed for new and experienced runners to train for the 5k or 10k in this year's River Run on April 29. Perhaps you have another fitness goal or a different 5k you're training for, the talks and training runs provided through RRTP will still help you. Details available here.
RRTP is free and open to all!
June Sample Wellness Goals
Physical Activity goal
- I will register for River Run or an alternative spring race to increase my activity.
Nutrition goal
- I will pack small, healthy snacks for work, to save on cost and keep my energy levels up.
- I will choose whole grains instead of white or processed grains.
Environmental goal
- I will de-clutter one room in my house today; I will recycle what can’t be reused and donate useful items to charity.
Stress Management goal
- I will stop what I am doing, go to a quiet place and have 5 minutes of “me” time, 3 days a week.
Professional Development goal
- I will take 10 minutes at the beginning of my work day to prioritize my to-do list for highest efficiency.
- I will investigate The Seven Habits of Highly Effective People® to see if it’s right for me.
Personal Health goal
- I will read “No!: How One Simple Word Can Transform Your Life” from Books 24x7, and choose one strategy for simplifying my life.
- I will reconnect with someone who has drifted from my life.
Other Wellness Goals
If there are multiple goals in one area, this is the place to add that goal.