Table of Contents

• The Active Office: Desk Yoga
• The Active Office: Office Stretches
• The Active Office: Office Exercise - No Equipment Necessary
• The Active Office: Strength Training with Bands
• Campus Recreation and Wellness Center Fitness Equipment Orientation - 2nd Floor Equipment
• Campus Recreation and Wellness Center Fitness Equipment Orientation - 3rd Floor Equipment
• Can You Read Me One More Story? How to Help Your Child and Family Sleep Better
• Coping with Your Adolescent: How to Know When It's Depression or Something Else
• Health Coach C.S.I - Food as Medicine: The Obesity Starvation Addiction Triad
• The Hurried Family: Strategies for Busy Families
• Identity Theft Prevention
• Panic Alarms/Disruptive Persons
• Personal Safety and Self Protection
• Suicide Prevention Training for UI Staff/Faculty
• Suicide Prevention Training for Supervisors/Managers
• Violent Incident Survival Training