Events Calendar
July 2008
Personal Recovery in the Flood Aftermath
Wednesday, July 23, 12:15-1:00 p.m., H.P. Smith Conference Room, W256 General Hospital (Elevator B or BW)
Attend a 45-minute seminar as a part of your personal recovery efforts. A facilitated discussion on Managing Change and Exercising Resilience in the face of the aftermath of the local flooding will be the primary focus. Register via Employee Self Service, My Training, and enter “Flood” in the search box.
Other UI Wellness Programming
- Weight Watchers at UI - Ongoing - Next Open House Meetings are in November 2008.
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Wellness Seminars- Ongoing - Request topics conveniently brought to your worksite by UI Wellness staff! Includes Active Office Series, Stress Management and WorkLife Balance, Meal Planning for Busy Families, and more!
Health Coach - CSI Series Fall 2008
Come investigate real strategies for meeting and exceeding your health goals. “CSI” is a series of free seminars that offer Continued Support and Inspiration. All CSI Events are held from 12:15-12:45 p.m. Register by Calling 353-2973.
Download/Print Fall 2008 Poster (pdf)
September: Eating for Reasons Other than Hunger - Do you eat when you're stressed, bored, angry, or to celebrate? Many diets work for weight loss, but can you control your emotional eating to lose weight and keep it off? Come to learn and share some strategies and resources to start managing emotional eating with Health Coach and Registered Dietitian JoAnn Miller.
- Wednesday, September 10 University Capitol Centre Room 2520 D
- Thursday, September 18 UIHC Atrium Dining Rooms A & B
October: The Active Office – Get up and moving in almost any space with no equipment required. Health Coach and Exercise Specialist Erin Litton will guide participants in an introduction to the Active Office Series as well as provide ideas and handout on how you can incorporate more movement into your workday to increase energy and squeeze exercise into a busy day.
- Thursday, October 16 University Capitol Centre Room 2520 D
- Tuesday, October 21 UIHC Atrium Dining Rooms A & B
November: Health 4 the Holidays – Make even better choices through the holiday season this year by being more active, eating well, and taking care of your emotional wellness by practicing some stress management techniques.
- Thursday, November 11 UIHC Atrium Dining Rooms A & B
- Wednesday, November 12 University Capitol Centre Room 2520 D
All CSI Events are held from 12:15-12:45 p.m. If you are unable to attend, feel free to request materials by calling 353-2973.