- Group Health Coaching - Upcoming Groups and General Info Flyer
- Ongoing - Weight Watchers, Fitness Classes
- Current Monthly Wellness Updates / News (PDF)
- Live Healthy Iowa 2013
Group Health Coaching (General Overview Flyer - PDF)
Group Health Coaching creates an environment of support and encouragement to assist you in making lasting lifestyle changes in areas like:
- Stress Management,
- Weight Loss,
- Better Nutrition Habits,
- Developing an Exercise Routine,
- Quitting Smoking, etc...
- Lifestyles Adult Weight Management Group
- Weight Watchers at UI
- Fitness Classes from Recreational Services: Circuit Express, Kettlebell Training, Aquatics and more!
- Wellness Seminars - Ongoing - Request topics conveniently brought to your worksite by UI Wellness staff! Includes Active Office Series, Stress Management and WorkLife Balance, Meal Planning for Busy Families, and more!