Upcoming Events

Anxiety Toolbox (Series 3) promotional image

Anxiety Toolbox (Series 3)

Friday, April 19, 2024 1:00pm to 2:00pm
Westlawn
"Anxiety Toolbox" is a three-week, skills-based workshop designed to help students learn to better manage their anxiety by utilizing a variety of CBT tools and strategies. This is a curriculum-driven series with structure and specific learning objectives and topics for each week that build students' knowledge over the course of the workshop. All participants will receive a workbook with exercises to be completed both within and outside the group to facilitate their learning. Location...

Sit with Sam

Monday, April 22, 2024 11:30am to 1:30pm
Boyd Law Building
Mental health programming at BLB should remain relevant and responsive to students' needs! Sign up to have a conversation with Social Worker Sam while enjoying a free lunch from The Eat Shop. Voice your concerns, suggest ideas for the fall, and shoot the breeze, too. All students are welcome! Students must RSVP in advance in order to get free lunch: https://uiowa.qualtrics.com/jfe/form/SV_3D9UlVoR01FP1NI

Sit with Sam

Tuesday, April 23, 2024 11:30am to 1:30pm
Boyd Law Building
Mental health programming at BLB should remain relevant and responsive to students' needs! Sign up to have a conversation with Social Worker Sam while enjoying a free lunch from The Eat Shop. Voice your concerns, suggest ideas for the fall, and shoot the breeze, too. All students are welcome! Students must RSVP in advance in order to get free lunch: https://uiowa.qualtrics.com/jfe/form/SV_3D9UlVoR01FP1NI

Mental Health Topics

The Power of Connection

Wednesday, April 17, 2024
Laura McLeran, Office of the President

The Power of Empathic Listening

Thursday, April 4, 2024
Nima Chaudhary, Threat Assessment Team | University of Iowa Health Care

Release the Hamster: 8 tips for Embracing the Simplicity of Self-Care

Monday, April 1, 2024
Kelly Vinquist, Clinical Director - Behavioral Health Inpatient | University of Iowa Health Care Department of Psychiatry

Mental Health Resources for Communities Impacted by the Israel-Gaza War

University Counseling Service strives to support the mental well-being of all students. If you need mental health support due to the impact of the Israel-Gaza War, please reach out to us for an appointment and/or check out the Mental Health Resources for Communities Impacted by the Israel-Gaza War.

Current Programs and Workshops

We are available to provide presentations, programs, or workshops on a wide variety of topics. Program offerings often include academic skills, stress management, diversity, equity, and inclusion, suicide prevention, students in distress, and more. Let us know how we can work for you.

Programs and Workshops Support Groups Request A Workshop

Embedded Locations

In addition to our main locations, UCS offers embedded locations with therapists who work within a community and have specialized knowledge about the community being served.

Dental Science Building

The College of Dentistry

Boyd Law Building

College of Law

John Pappajohn Business Building

Tippie College of Business

Catlett Residence Hall

University Housing and Dining

Our mission and goals

Our mission is to provide compassionate psychological services, outreach, and training that fosters the mental health of students, nurtures student success, and contributes to a safe, welcoming, and multiculturally-aware campus community.

Meet our staff

group of students standing on steps of old capitol building

Diversity, Equity, and Inclusion

UCS is invested in creating a safe, inclusive, and affirming climate for all individuals and communities.

Learn More

Follow us on Instagram @uiowaucs