Audio/MP3 Files

These links take you to sites at other universities that offer downloadable MP3 files for stress management, relaxation, academic success, or other common student concerns.  For additional instructions or to discuss any concerns you might have about using these resources, please contact the UCS and schedule a consultation appointment.

Relaxation Exercises from the University of Wisconsin

http://www.uhs.wisc.edu/health-topics/mental-health/relaxation-exercises.shtml

Student focused podcasts from the University of Minnesota

Relaxation podcasts from the Minneapolis College of Art and Design

http://intranet.mcad.edu/modules/ds/assets/012/podcasts/autogenics.mp3

http://intranet.mcad.edu/modules/ds/assets/012/podcasts/bodyscan.mp3

http://intranet.mcad.edu/modules/ds/assets/012/podcasts/progressive_muscle.mp3


Relaxation exercises, including one in Spanish, from San Diego State University

 

http://www.sandiego.edu/usdcc/relaxationexercises.php