Self-Help Resources
Welcome to the Self-Help Resources section of the University Counseling Service website. Below are topics on which UCS staff have compiled links to various web pages, audio downloads, and handouts. Please click on a link below to view the web sites, informational handouts, and downloadable audio files available for each topic.
- Abuse
- ADHD
- Addictions
- Alcohol and Substance Abuse
- Anger Management
- Anxiety
- Assertiveness
- Bereavement/Grief
- Careers
- Depression
- Disability
- Diversity
- Domestic Violence
- Eating Disorders
- Family Issues
- GLBT
- Health
- Identity Development
- Learning Disabilities
- Loneliness
- Medication
- Men’s Issues
- Panic Attacks
- Personality and Mental Health
- Relationships
- Relaxation
- Self-Esteem
- Sexual Assault
- Sexual Harassment
- Sexuality
- Sleep
- Stress Management
- Study Skills
- Suicide
- Test Taking Skills
- Time Management
- Trauma
- Treatment
- Veterans
- Wellness
- Women’s Issues
- Other