152 -100 Maltose, Glucose, Cooked parsnips, Puffed rice, 131 Lucozade, 128 Potato, Russet, baked, 126 Honey, 121 Rice, instant, boiled 6 min, 118 Potato, instant, 117 Cooked carrots, 115 Cornflakes, 109 Weetabix, 109 Broad beans (Fava beans), 103 Millet, 100 Tortilla, corn, 100 Potato, mashed, 100 Bread, wheat, whole meal, 100 Bread, wheat, white

99 - 80, 99 Rutabaga (Swede), 99 Corn chips, 97 Shredded wheat, 96 Muesli, 95 Cookies, Ryvita, 95 Bread, rye, crispbread, 94 Mars Bar, 91 Cookies, plain crackers, 91 Apricots, canned, 89 SUCROSE, 89 Bread, rye, whole meal, 88 Raisins, 88 Beetroot, 87 Porridge oats, 84 Banana, 82 Cookies, digestive, 81 Rice, brown, 81 Pastry, 80 Sweet corn, 80 Potato, new, boiled, 80 Cookies, rich tea,

79 - 60 Rice, polished, boiled 15 min, 79 Fruit cocktail, 78 Cookies, oatmeal, 77 Potato chips, 74 Yam, 74 Peaches, canned, 74 Buckwheat, 74 All Bran, 70 Potato, sweet, 69 Grapefruit juice, 68 Bread, rye pumpernickel, 67 Orange juice, 66 Pineapple juice 65 Rice, parboiled, boiled 25 min, 65 Rice, instant, boiled 1 min., 65 Green peas, marrowfat, 65 Green peas, frozen, 65 Bulgur, 64 Macaroni, white, boiled 5 min, 63 Wheat kernels, 63 Sponge cake, 63 Pears, canned, 62 Grapes, 61 Spaghetti, white, boiled 15 min, 61 Spaghetti, brown, boiled 15 min, 60 Baked beans (canned)

59 - 40 Orange, 59 Apple juice, 58 Rice, polished, boiled 5 min., 58 Pears, 57 Haricot (white) beans, 54 Rice, parboiled, boiled 5 min., 54 Pasta, star white, boiled 5 min, 54 Brown beans, 53 Apple, 52 Yogurt, 52 Tomato soup, 52 Ice cream, 52 Fish fingers, 50 Lima beans, 50 Green peas, dried, 49 Whole milk, 49 Chick peas (Garbanzo), 48 2% milk, 47 Rye kernels, 46 Skim milk, 46 Butter beans, 46 Blackeye peas, 46 Apricots, dried, 45 Spaghetti, white, boiled 5 min, 45 Kidney beans, 43 Black beans, 40 Peaches

39 - 0 Sausages, 38 Pasta, spaghetti, protein enriched, 37 Red lentils, 34 Plum, 31 Fructose, 31 Barley (pearled), 22 Soy beans, canned, 20 Soy beans, dried, 16…..raw carrot, 15 Peanuts, 12 Bengal gram dal, 10 Nopal (prickly pear)