Live Health Iowa (LHI), formerly Lighten Up Iowa, is a statewide, web-based, and teamwork driven wellness program that will help participants make positive and lasting changes over the course of a 100 Day Challenge.
Ongoing, self-directed program focused on making meaningful health improvements in the seven dimensions of wellness. Track and log monthly progress and accumulate points to spend in the Wellness Store.
Groups held at the worksite for convenience to support individuals in weight loss and weight management goals. Focus is on healthy and balanced eating.
Ten-week group led by a UI Wellness Health Educator, Dietician, and Exercise Specialist. Emphasis is on lasting lifestyle changes.
Held the third Wednesday in May, a way for UI faculty and staff to celebrate this holiday. Past events have included free fitness classes, organized walks and giveaways
- Health Fair 2008 - Green Planet WellnessTM
Held the first Wednesday in November at the UI Field House. Free flu vaccines, health screenings, door prizes, and a wide variety of healthy lifestyle and health condition information are available.
Invite UI Wellness staff to the worksite to talk about stress management or healthy meal planning; bring the “Active Office” to your work group; host a licensed massage therapist in your department. An online request form is available.
This dynamic group of leaders serve as liaisons between UI Wellness and their colleagues. View your department’s ambassador or consider becoming one yourself.
Past Online Incentive Programs
Green Planet WellnessTM is a registered trademark of Health Enhancement Systems.