Events Calendar
- Spring 2012 Lifestyles Weight Mangement Class starting February 8
- Live Healthy Iowa - Teams forming for "100 Day Challenge" that starts on January 23!
- Spring 2012 Lunch 'n Learns @ PBB
- Group Health Coaching - Upcoming Groups and General Info Flyer
- Coaching Refresher Sessions - Monthly Support for Health Improvement Efforts
- Ongoing - Weight Watchers, Fitness Classes
- January 2012 Wellness Updates / News (PDF)
Lunch 'n Learns @ Pappajohn Business Building (PDF)
Pre-registration via MyTraining at Employee Self-Service is encouraged,
but drop-ins are welcome.
Wednesday, April 11 > 12:00-12:45 p.m. PBB S401
Megan Moeller, UI Wellness Manager, will present information on Stress Relief and Personal Energy Management. Participants will:
- Discuss and increase awareness of triggers and reactions to chronic and acute stressful events.
- Participate in 3 different relaxation techniques
- Be able to describe at least 4 personal energy management strategies
Group Health Coaching (General Overview Flyer - PDF)
Group Health Coaching creates an environment of support and encouragement to assist you in making lasting lifestyle changes in areas like:
- Stress Management,
- Weight Loss,
- Better Nutrition Habits,
- Developing an Exercise Routine,
- Quitting Smoking, etc...
For more information on Group Health Coaching, call 353-2973. UI Wellness is interested in bringing the Group Health Coach service to departments on campus.
Coaching Refresher Sessions
A Coaching Refresher Session is available to UI faculty and staff that are interested in refocusing on their health improvement plan. With the guidance of a Health Coach, the group will set personal goals that support their long term vision of health and wellness. This program is designed to support those who have completed the Health Coach Service, but is welcoming of those new to coaching as well. Pre-registration via MyTraining at Employee Self-Service is encouraged, but drop-ins are welcome.
| Date | Time | Location | Topic | Health Coach |
|---|---|---|---|---|
| Feb. 7 | 12:15-12:45 | Atrium A/B - UIHC (7218 RCP) | Improve your Energy Levels | Megan Moeller |
| March 7 | 12:15-12:45 | 2390 UCC (Executive Board Room) | Eating Clean and Green - National Nutrition Month | JoAnn Miller |
| April 19 | 12:15-12:45 | 102 CDD (West Campus) | Eating Clean and Green (same as March topic) | JoAnn Miller |
| May 8 | 5:30-6:00 p.m. | CRWC - 1A | Addressing Setbacks | Carla Melby |
- Lifestyles Adult Weight Management Group
- Weight Watchers at UI
- Fitness Classes from Recreational Services: Circuit Express, Kettlebell Training, Aquatics and more!
- Wellness Seminars - Ongoing - Request topics conveniently brought to your worksite by UI Wellness staff! Includes Active Office Series, Stress Management and WorkLife Balance, Meal Planning for Busy Families, and more!