
However, recent studies confirm that voice problems run rampant in the teaching profession. One study showed that as many as one-half of all teachers experience a voice disorder at some time in their professional lives. (Compare that to 4-6 percent of the general population.) Another study found that teachers are a whopping 32 times more likely to report voice difficulties than a sample of people in other occupations.
Science has made great leaps in better understanding how the human voice works and what to do to keep it working well. We estimate as many as three-quarters of all voice problems could be prevented with information and a little motivation. That’s the basis for the Voice Academy.
How much does it cost to use the website?
It's
free. The National Institute on Deafness and Other Communication Disorders,
a division of the National Institutes of Health, has picked up the tab for the
development and maintenance of this website. The NIH is concerned about your
vocal health, too.
Why
do I have to register?
Please know, though, that you need not provide your identity.
Demographic information and test score results will be used only for cumulative
reports.
How
will I know if I need to follow the advice on the website, or if I should see
my doctor?
Diagnosis
over the Internet is a lousy idea, so we won't do that. In general, any significant
health concern deserves the attention of your doctor. So, what signals a significant
vocal health concern?
As a rule of thumb, it should not hurt to talk. Safety
issues aside, voice problems almost always have a negative impact on the quality
of life.
I've
been teaching for over twenty years. Will I have to make big changes to my teaching
style? I'm not sure I want to do that.
And,
likely you won't need to overhaul your teaching style. You may find that even
small changes in your speaking and lifestyle habits or the classroom environment
will pay big vocal health dividends.
I
get lots of sore throats. Is that what you're talking about?
This is a great question. If your throat or neck is sore,
but you don't have a runny nose or fever, your symptoms may actually be fatigue.
New research so new that this website will be one of the first places results
are shared is designed to better understand the differences between muscle
fatigue versus tissue fatigue. You can learn more about the cause, prevention
and treatment of these two types of fatigue in the Voice Academy Lounge.
I
have to talk loudly to keep my students' attention. How can I keep control of
my class and protect my voice?
A
few suggestions: Dramatically lower your volume, rather than increasing it.
Usually, students will quiet down to hear you. Try an easy-to-use, easy-to-wear
portable amplification system. We will give you all the details in the Voice
Academy Media Center. Rap on the edge of your desk with a ruler, or use
a bell as a signal for quiet, rather than talking above the din. Refuse to continue
speaking until the students quiet down. They will soon find that the time it
takes for the class to become silent will shave minutes off activities they
enjoy such as recess or free time. Continue to find other subtle ways to positively
reward your class when they are receptive to your speech.
Consider that background noises (noisy heating/cooling systems, echoes, clanging pipes and leaky windows) can be major culprits. You'll explore these possibilities in the Voice Academy Acoustically Friendly and Unfriendly Classrooms.
New strategies to be shared with other teachers are always welcomed. You'll find an electronic suggestion box in the Voice Academy Main Office to submit your tips.
Can
the constant exposure to colds and other illnesses at school contribute to voice
problems?
Can it ever! Close contact with kids who have upper respiratory
infections is a hazard of the profession. Unfortunately, the common cold and
sore throats usually involve your major voice-making organ (the larynx). When
the membranes lining the vocal cords become infected or inflamed, you may note
hoarseness, roughness and a lowering of pitch of the voice. Usually, these symptoms
resolve when the virus has run its course. Sometimes we theorize teachers
change their voicing habits during a laryngitis bout, and these new habits become
ingrained. The "new" way of speaking may lead to long-term voice problems.
Will
the website address smoking? Does smoking really hurt your voice? Many popular
singers smoke.
Smoking
is just all-around bad news for your voice. Cigarettes have the effect of keeping
the tissues in and around your
voice-producing structures constantly irritated. This is why heavy, long-term
smokers' voices are often low in pitch. Scientists have
also found a connection between smoking and the reflux of stomach acids. Smoking
seems to lower the pressure in the valve joining
the esophagus to the stomach. If stomach acids "back up" in the throat,
they may spill over into the larynx (voice box) and irritate its
delicate tissues. Finally, smoking decreases lung function and without good
lung power, more stress is placed upon the larynx when
speaking or singing.
What
should I do if I have computer problems while using the website?
The
"computer whiz" has a workspace in the Main Office. If you need technical
assistance, tips from her are available 24/7.
Alternatively, you always have the option to get information in a text format. Simply select the "text only" button on the homepage to get printer-friendly black type on a white background.
If you are still stymied, the Main Office has contact information, and the materials will be mailed to you at no charge.
I've
heard about the Voice Academy website, and as I understand it, the information
is organized in a series of rooms. Why?
Dividing
information into various rooms nicely symbolizes our current understanding of
the human voice: What we know about voice originates from medicine, speech-language
pathology, physics, music and theatre. From this cumulative and interwoven backdrop,
we can present both practical and theoretical information.
Also, teachers have different sorts of voice issues and need different types of information. Soon after entering the website, newcomers are encouraged to answer a questionnaire. Immediate feedback suggests a route through the school, taking you first to the rooms with the information you need most.
Finally, dividing information about voice into separate rooms may help you wade through the material in a series of sessions. We know teachers are busy people and may appreciate having information broken into manageable pieces.