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Stress Pyramid information adapted from www.webmd.com
- See also: WebMD's stress management page.
Stress
Levels of the Stress Pyramid
Daily Balance: Healthy eating habits, adequate sleep, and sufficient physical activity promote a strong body and a healthy outlook - both valuable tools in combating stress.
Relationships: Relationships with family, friends, and colleagues, provide support and allow for opportunities for socializing and communication. It's important to have at least a couple of people in your life with which you can openly communicate your feelings and frustrations.
Grounding: A sense of connection and purpose in life - this can be multidimensional and may include meditation, spending time outside with nature, participating in religious activities, or journaling.
Hobbies: Regular, meaningful involvement in activities for enjoyment provides recreation, an outlet for stress, and a sense of stimulation.
Rewards: Treating yourself well includes allowing quiet time, bubble baths, massages, anything that reminds you to take time out for you.
Danger Zone: Unhealthy behaviors (overeating, alcohol and drug abuse, withdrawing from other, pessimism etc.) provide only temporary and ineffective stress relief and may result in further complications.
Page updated: 3/27/08
