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Resources
The University Counseling Service (UCS) has a variety of self-help materials to assist students as they improve their academic skills, explore career directions, and improve their personal functioning. Students are encouraged to use one or more of the following aids-available at the UCS, 3223 Westlawn, for free or at minimal cost, as indicated..
A new brochure, Taking Care of Yourself After A Traumatic Event, is now available.
This resource provides listings and links to a variety of informational and self-help resources available on the world wide web.
Self-Help and Informational Handouts
Explore a variety of handouts that provide information about coping with specific psychological issues such as eating disorders, depression, time management, grief and loss, stress, and assertiveness.
An Annotated Bibliography of Self-Help Books
Discover new avenues for personal understanding and growth from books recommended by UCS staff psychologists. From anxiety management to self-esteem, over 100 books are described to help you obtain new skills, learn about yourself, and gain insight into the people around you. Available free.
This resource is
best viewed with Acrobat 4.x. If you already have Acrobat 4.x. installed
on your computer, click on the link above to view the bibilography in
this format. If you do not have Adobe Acrobat 4.x. installed on
your computer or wish to update your reader, click here to
Download Adobe
Acrobat Products and then return to this site to view the bibliography.
Dealing
with Difficult People Manual
This resource can only be viewed with Acrobat 4.x. If you already have Acrobat 4.x. installed on your computer, click on the above link to view this resource. If you do not have Adobe Acrobat 4.x. installed on your computer or wish to update your reader, click here to Download Adobe Acrobat Products and then return to this site to view the bibliography in this format. This resource can also be purchased at the University Counseling Service for $4.
Self-Paced Career Exploration Handbook
Explore your personal interest-ability-value pattern and find career directions that would be right for you. This 45-page handbook is filled with exercises to help you get to know yourself and the world of work. This resource can also be purchased at the University Counseling Service for $3.
Study Skills: Learning More; Learning Better
UCS staff have put together a sampling of handouts to help you improve your academic skills. Topics include: Stress and Time Management, Getting More from Lectures and Discussions, Suggestions for Writing Papers, Effective Reading and Studying, Strategies for Taking Tests. Cost is $2.
UCS staff members are available to discuss the use of these self-help resources. Call the UCS, 335-7294, to schedule an appointment.
