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Self-Help Resources

UCS Materials and Handouts

Below are links to various handouts and self-help materials that UCS staff have developed. Please click on your preferred format to open the handout or document.

Communication/Public Speaking

Assertive Communication

Assertiveness: Saying No

Constructive Arguing

Public Speaking Anxiety

Counseling and Change

Helping Students in Emotional Distress: Guide for Faculty and Staff

How to Tell if You or a Friend Needs Counseling

Some Things to Consider About Change

Distressed Students Online: Concerns and Suggestions

Relationships

Coping with Grief and Loss

Boundaries in Relationships

Healthy Relationships

Resolving Conflict

Sleep

Sleep Hygiene

Sleep-Mood Log

Stress Management

Stress Management Strategies

Stress Management

Study Skills

Effective Listening and Notetaking

How to Prepare for Exams

How to Take Exams

Participating in Class Discussions

Study Effectively

Hints on Planning a Better Time Schedule

Test Anxiety

Managing Test Anxiety

Trauma and Resilience

What is Resilience and Why Should I Care?

Taking Care of Yourself After a Traumatic Event

Coping with Trauma: Skills for Facilitators

Facilitating Classroom Discussions after a Disaster